Creatine monohydrate in powder is food intended to meet the expenditure of intense muscular effort, especially for sports people.
The product delivers pure pharmaceutical-grade creatine monohydrate.
Consumption of creatine increases physical performance during short-term, high-intensity, repeated exercise bouts (refers to the daily intake of 3 g of creatine).
Recommended use: Take 3 g of powder per day during training on competition days or at the same time during non-training days. Add 3 g (1 scoop) powder to 200-250 ml of water. An increase in weight may happen. Not suitable for children and young persons. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are recommended.