The inflatable pilates ball will help you improve your workouts thanks to the instability it provides during exercises. It will strengthen your core, increasing the resistance of your muscles and improving your posture during training. You can use it for a wide variety of different exercises, so you will enjoy a complete session for your body. It is useful for yoga and Pilates, as well as for other kinds of exercises. -It is made of non-slip PVC so that you feel comfortable at all times and can work with maximum safety, without slipping or falling.