Skip the commute: going to the gym is great for your physique, and it also helps your mind to perform at its peak. but the commute is never fun. cut the commute and build your perfect body and mind right in your own home. bicep curls, deadlifts, bench press, overhead press, barbell rows - do all these and more without going to the gym. adjustments: the screw locks on your new dumbbell set make weight adjustments quick and easy. with a spin of the wrist, you can change out your weight plates and keep going. save time on your commute and your workout. york 20kg dumbbells set – weights set best fitness accessory to build tone your body muscle.- dumbbells workout exercise burns calories this type of weight loss workout not only burns calories, but improves muscle strength, muscular endurance and heart health. package contains: 2 x dumbbell