Lida Functions: 1. Speedy effectiveness and Enjoyable procedure. 1 cap equals 3 hour work-out. 2. Directional oil and fat reduction rather than internal water reduction. 3. Natural and healthy weight loss, no diarrhea and no side effects Main Ingredients : Daidaihua, Cassia Seed, Semen Coicis, Morus Alba Leaf, Guarana, etc. Specification : 350 mg x 6 capsules x 5 pcs Usage and Dosage : 1time/day, 1capsule/time (before or after breakfast)