Magnesium citrate plays a key role in bone creation and strength.
Magnesium Citrate comes to your digestion’s rescue. This dietary supplement aids digestive health to assist in making sure your bowel movement is smooth flowing. It supports metabolism, helping convert food into energy and burn fat which is good for managing heart health.
It is also used to treat occasional constipation on a short-term basis. Magnesium citrate is in a class of medications called saline laxatives. It works by causing water to be retained with the stool. This increases the number of bowel movements and softens the stool so it is easier to pass.