80 different workouts, shot in real time. 6 workout types customized for faster progress each week.
Each Phase includes 6 types of workouts:
* Total Body Core: Total body workout using compound movements to increase your strength from head to toe.
Day 1: Total Body Core (Phase 1)
* Booty: A workout designed with isolated movements to help shape a toned butt.
* Cardio Core: Interval training to boost your heart rate and challenge your core!
* AAA: Strength workouts targeting your arms, abs, and a#.
* Legs: Focused moves for your quadriceps, hamstrings, glutes, and calves.
* Cardio Flow: A endurance workout to blast a ton of calories.
Bonus Workouts that you can use them anytime
Note it’s a digital virtual product