Yoga mat has for centuries been recognized for its sports and healthy workout benefits allover the world. Yoga mats have been used at home, gym, offices, fields for both workout or meditation by both men and women. Yoga mats are very beneficial for indoors and outdoor exercises. Yoga exercises are perfect for people of all ages and background. The yoga has helped many people to meditate, curb weight, make stretching and other body workout in a limited space.4*4.Anti Skid Rubber material.