Effective Core Exercise: This slider exercise can exercise core strengths, such as hip bridges, push-ups, quadrupeds and more. Make your body's muscles cooler! Let you achieve a more perfect body
12 Effective Exercises: Our packaging has some basic method of use, which is very suitable for beginners and professional athletes. There is a wide variety of slider exercise can improve your coordination and flexibility while targeting and strengthing core areas of your body. Great for indoor workouts and home gyms
Two-Side Design: We made the smooth plastic side with high ABS engineer plastic material; the fabric layer side with non-slip EVA cloth. Polished plastic side is used down on carpet/rugs, foam side down on hard wood/laminate floor
Lightweight: 7-inch gliding workout sliders discs are light and compact, which makes it easy to store. These Sliders very portable for people who are constantly on the go or for athletes who like to workout when they travel!