Use fit tea detox following to get the best results: drink fit tea detox - 1 cup a day for best results.Stay hydrated with plenty of water.Exercise regularly 3-5 times per week.Eat healthy, balanced meals.Repeat fit tea detox: loose fit tea when to drink - every morning. How to prepare - place 1 teabag (2 grams) in a to a cup of near boiling water for 3-5 minutes. Remove strainer and enjoy. (cold or hot).