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Kampala, Makindye
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Canned Fish (Sardines in Sunflower Oil)
Fish
Type
Other
Specialty
High in Protein
Dietary Needs
Sardines
Fish
120
g
Weight
Yes
Cleaned
Very high in protein, sardines are a great source of vitamin B12, vitamin D and Calcium, as well as iron and Omega 3
Sardines offer great heart health, improve bone health, and also support brain health as well as help prevent type 2 Diabetes.
Each can contains two servings, can be eaten straight from the can, or as a salad or mixed together with groundnut sauce, or beans
Perfect for even vulnerable age groups.
Call or watsapp if interested
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- First, check what you're going to buy to make sure it's what you need
- Only pay if you're satisfied