Omega-3 is a group of fats essential for human health
Omega-3 fatty acids benefits
1. helps lower the cause of blood clots in blood that cause stroke.
2. help to raise good cholesterol
3. lowering your blood pressure
4. help with weight loss by boosting metabolism and also reducing hunger and cravings
5. reduce the risk of depression.
6. You need to get plenty of omega-3s while you're pregnant for your growing baby for their brain development and future thinking and reasoning skills
7. A diet high in omega-3s lowers a child's chances of having symptoms of asthma from indoor pollutants.
8. Research has found that children diagnosed with attention deficit disorder have low levels of omega-3 fatty acids in their blood