Dandelion root is also a rich source of the prebiotic fiber inulin, which has been shown to reduce constipation and promote the movement of food through the digestive system.
It is known for having a slightly bitter, chicory-like taste. To take dandelion root extract, we recommend adding 1-2 tbsp to water or juice. You can also make a dandelion root tea by adding hot water. Alternatively, blend Dandelion root extract powder into your favourite smoothie to boost its nutritional value.