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Atomic Habits.
Brand New
Condition
Books
Type
Art
Genre
A revolutionary way to get 1 per cent better every day.
People thunk when you want to change your life, you need to think big.
But world-renowed habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, walking up five minutes earlier, or reading just one more page.
He calls them atomic habits.
In this groundbreaking book Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells
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