Promoted
Kampala, Central Division, 1 hour ago
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Atomic Habits
Brand New
Condition
Books
Type
Self-Help
Genre
Adult
Age Level
Store address
Kampala • Central Division
Supermax Mall No.E21,E13 & EO5 Aponye mall Shop E21, Market street, Behind Mega standard supermarket
Opposite Old Taxi Park,
Open
• Mon - Sun, 08:00-20:00
*Benefits of Mindfulness for Kids and adults*
*Improves*
1. Focus and concentration
2. Emotional regulation
3. Self-awareness
4. Social skills
5. Resilience and stress management
*Enhances*
1. Academic performance
2. Sleep quality
3. Physical health
4. Emotional intelligence
5. Relationships with peers and adults
*Develops*
1. Self-acceptance
2. Empathy
3. Gratitude
4. Positive thinking
5. Calm and clarity
*Tips*
1. Start small (5-10 minutes).
2. Use guided meditations.
3. Practice breathing exercises.
4. Engage in mindful activities (yoga, walking).
5. Make mindfulness a routine.
*Recommended Apps*
1. Calm
2. Headspace
3. Insight Timer
4. Mindful Kids
5. Breethe
Consult a pediatrician or mental health professional for personalized guidance.
Call now for delivery
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- Inspect the item and ensure it's exactly what you want
- Make sure that the packed item is the one you've inspected
- Only pay if you're satisfied
