Promoted
Kampala, Central Division, 1 hour ago
22 views
Master Your Mindset.
Brand New
Condition
Books
Type
MASTER YOUR MIND
The mind is its own place, and in Itself Can make a Heav'n of Hell, a Hell of Heav'n
- John Milton, Paradise Lost
This book is for anyone wrestling with a mental disorder and needing to get the upper hand.
The book is divided into 47 concise and approachable modules, including:
Coping with stigma
Building self-esteem
Managing stress
Managing anxiety
Fighting depression
Coping with voices
Taking your medication
Preventing relapses
Caring for carers
Master your Mind should help you to alleviate any feelings of fear, hopelessness, or isolation that you may have; to take greater control over your illness; to make the most of the treatments and services that are available to you; and - ultimately - to improve your chances of once again leading a healthy, productive,
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- Inspect the item and ensure it's exactly what you want
- Make sure that the packed item is the one you've inspected
- Only pay if you're satisfied
