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Kampala, Central Division, 4 hours ago
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The Mountain Is You. Brianna
Brand New
Condition
Books
Type
Store address
Kampala • Central Division
Kampala road. Fido dido
Closed
• Mon - Sat, 08:00-19:00
TThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impoto overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience.
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