Reported Benefits
Improved Circulation: Muscle contractions help dilate blood vessels and pump blood, which may reduce swelling and "pins and needles" sensations.
Pain & Tension Relief: It is often used for temporary relief from sore feet, muscle tension, and chronic conditions like plantar fasciitis or neuropathy.
Muscle Recovery: Athletes may use it to help muscles regenerate and reduce spasms after intense activity.
Stress Reduction: The massaging effect can help lower cortisol levels and promote general relaxation