Application Areas: Commonly used on the belly, waist, buttocks, arms, and legs.Preparation: It is highly recommended to apply a cellulite body oil, slimming cream, or vitamin C oil to the target area first to allow the massager to glide smoothly across the skin.Daily Routine: A standard session typically lasts 5 to 15 minutes per target area, performed 3 to 4 times a week.Accessories: The package usually includes multiple interchangeable, washable cloth pads (such as orange for smoothing texture, white for defining/toning, and blue for tightening) that slip over the vibrating head.