It can be used before exercise to warm up muscles or after to ease tension and promote recovery.
Different attachments target specific body areas, and various speed settings are available.
It works by stimulating nerve endings in the targeted area with fast, rhythmic movements.
It can help reduce muscle tension, improve blood and lymph circulation, and prevent inflammation.
It is recommended to use it for only two to three minutes on any muscle group.
Start with a lower intensity and gradually increase as needed.