Seeds
Chew: Start with 1–2 seeds, chew well, then swallow. You can take them after food if they irritate your stomach.
Powder: Grind the seeds and use about 1⁄4 teaspoon mixed into food or a drink once daily.
Tea: Lightly crush 2–3 seeds, steep in a cup of hot water for 5–10 minutes, then drink.