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Cinnamon is a spice that comes from the dried bark of various species of Cinnamomum trees.
What are the health benefits of cinnamon?
There are plenty of reasons to add warming cinnamon to your diet. It's high in antioxidants, which may help protect against disease, inflammation, and ageing. What's more, it may improve gut health, dental hygiene, reduce cholesterol levels, and lower blood pressure.
Cinnamon has many other medicinal and culinary benefits, including:
Antimicrobial properties
Cinnamon can help fight infections caused by bacteria, fungi, and viruses. It can also kill the Candida albicans yeast and inhibit fungal poisons.
Blood sugar management
Cinnamon can help lower blood sugar levels after meals. It can also help improve insulin sensitivity.
Heart health
Blood sugar management
Cinnamon can help lower blood sugar levels