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(Palmaria palmata) is a nutrient-dense red sea vegetable harvested from the rocky northern coasts of the Atlantic and Pacific oceans, often nicknamed the "bacon of the sea" for its smoky, savory, umami flavor when pan-fried or dried.
Key Nutrition & Benefits
• Rich in Minerals: A great source of potassium, iron, iodine (which supports thyroid health), magnesium, and trace ocean minerals.
• High Protein & Fiber: Contains roughly 20% protein alongside valuable dietary fiber and antioxidants.
• Diet-Friendly: Naturally plant-based, low-fat, and compatible with various diets like Paleo and Keto.