Cardamom comes in two main varieties: green cardamom and black cardamom. Green cardamom, as seen in the image, is more common and has a sweet, floral aroma.
Uses:
Cardamom can be used whole, ground, or as an extract. It is a popular ingredient in curries, desserts, teas, and coffee.
Health Benefits:
Cardamom is rich in antioxidants and may have various health benefits, including aiding digestion, improving heart health, and reducing inflammation. It may also help with blood pressure and oral health