Ways people eat raisins
As snacks
In cakes and bread
In oatmeal and cereals
Mixed with nuts
In rice dishes and salads
Nutrition (approx. per small handful / 28g)
Calories: ~85
Fiber: ~1g
Natural sugars: high
Iron: small amount
Interesting facts
Raisins are naturally sweet without added sugar.
Different varieties produce different colors and flavors.
Sun drying gives raisins their chewy texture.