Sunflower seed without shells (sunflower kernels) are used far beyond snacks—they are also an ingredient in cooking, oils, and plant-based foods.
Sunflower seed products
Sunflower oil – one of the most common cooking oils worldwide
Sunflower seed butter – nut-free spread similar to peanut butter
Roasted kernels – salty or spiced snack version
Baking ingredient – used in bread, cookies, and granola