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Kampala, Central Division, 2 hours ago
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Sunflower Seeds No Shells 250g
Other
Type
Sunflower seed without shells are called sunflower kernels. These are the soft, edible inner seeds removed from the black-and-white outer shell.
What sunflower kernels are like
Small, soft, and crunchy
Light nutty flavor
Easy to eat and digest
Often eaten raw or roasted
Nutrition benefits
Sunflower kernels are rich in:
Vitamin E (very high)
Healthy fats
Protein
Magnesium
Selenium
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- First, check what you're going to buy to make sure it's what you need
- Only pay if you're satisfied
