Safe and Effective Use:
Best For: Chronic pain, stiff joints, muscle spasms, back pain and menstrual cramps.
When to Avoid: Do not use on acute injuries with swelling (use cold packs instead), areas with poor circulation, or skin that is numb or damaged.
Duration: Limit sessions to 10–30 minutes, allowing skin to recover in between.
Safety Barrier: Always place a cloth or towel between the heating pad and skin to prevent burns.
Types: Options include electric pads, heating pads which can penetrate deeper.
Motion Works Physiotherapy & Sports Injury Centre +5
Common Applications:
Back/Neck/Shoulders: Relieves chronic tension and stiffness.
Abdomen: Eases menstrual cramps and bloating.
Joints: Reduces stiffness from arthritis.