The Nike Free Metcon 7 is a training shoe featuring a blue mesh upper with bright green branding tags.Versatile Training: Designed to combine the stability of the Metcon line with the flexibility of the Free series for both lifting and cardio.Key Features: It includes enhanced midfoot containment, a breathable upper, and a stable heel for performance during intense gym sessions.Release Details: Launched on April 2, 2026, and available in various colorways, including blue and white.