Weight: Each weight is marked as 1.5kg, providing a specific level of resistance.
Purpose: These are used in fitness routines like walking, jogging, Pilates, and strength training to increase muscle engagement and improve balance.
Versatility: The weights feature adjustable straps and can be worn on either the ankles or wrists.
Benefits: Using them can help improve core stability, balance, and add an extra challenge to bodyweight and cardio exercises.