Ideal Weight Progression: Serves as a crucial stepping stone between 12kg and 16kg, allowing for safer, more gradual strength progression.
Versatility: Suitable for a wide range of exercises including, but not limited to, swings, cleans, snatches, squats, and overhead presses.
Durable Design: Generally made of solid cast iron to prevent weak spots.
Protection: Often feature vinyl or neoprene coatings to protect floors and reduce noise.
Comfort: Designed with ergonomic handles to ensure a secure, comfortable grip.