Kettlebells are a type of free weight used for strength and conditioning exercises. The one shown has the following characteristics:
Weight: 16 kilograms (16KG)
Material: It is a vinyl-coated kettlebell, which protects the floor from damage, reduces noise, and prevents rust.
Purpose: Kettlebells are used for a wide range of exercises, including squats, lunges, presses, and swings, to build muscle, improve core strength, and enhance cardiovascular fitness.