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Kampala, Central Division, 1 hour ago
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3 in 1 Portable Double Sided Indoor Inflatable Balance Stepper Wobble
Other
Brand
Other
Type
Brand New
Condition
Store address
Kampala • Central Division
Kampala road
Closed
• Mon - Sun, 07:00-11:00
Abdomen Exercise
Position: Sit on the floor with your feet or lower legs resting on the cushion.
Movement: Lean back slightly to engage your core, keeping your back straight. You can lift your hands or perform "Russian twists" by rotating your torso side-to-side.
Benefit: The unstable surface of the cushion forces your deep abdominal muscles to work harder to maintain balance.
2. Push Ups
Position: Place your hands on the two separate "foot" pads of the cushion while in a plank position.
Movement: Lower your chest toward the cushion and push back up.
Benefit: This adds a challenge to standard push-ups by engaging the stabilizing muscles in your shoulders, chest, and wrists.
3. Balance Board Squat
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- Inspect the item and ensure it's exactly what you want
- Make sure that the packed item is the one you've inspected
- Only pay if you're satisfied
