Weight: 5 kilograms (11 lbs).
Material: Cast iron with a rubber coating.
Design: Tri-grip design with handles for easy handling and exercise versatility.
Durability: Rubber coating reduces noise and protects the plate and surrounding surfaces from damage.
Compatibility: Designed for Olympic barbells with a 50mm diameter sleeve.
Versatility: Can be used on barbells or independently for exercises like lunges and presses.
Shape: The plate has a twelve-sided profile, so when it is used on the axis, the whole barbell will not "roll off" anywhere and will remain in place.