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Kampala, Central Division, 2 hours ago
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7.5 Kg Olympic Weight Plate
Ght
Brand
Other
Type
Brand New
Condition
Commonly used in weightlifting and strength training. Key features include:
Weight: 7.5 kilograms (16 lbs).
Tri-Grip Design: Three handle openings facilitate easy handling and carrying.
Material: Typically made of cast iron with a rubber coating for durability and floor protection.
Diameter: Designed to fit Olympic barbells with a 50mm diameter.
Versatility: Suitable for various exercises, including muscle strengthening, endurance training, and warm-ups.
Markings: Features raised or printed weight markings for easy identification.
Uses: Can be used for plate push-ups, lateral raises, halos, chest squeeze presses, and squat presses.
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