Weight & Material: The plate is marked as 7.5 kg (approximately 16.5 lbs) and consists of a solid cast iron core covered in a durable rubber coating to protect floors and reduce noise.
Design: It includes three integrated grip holes for secure and easy handling during exercises like lifting, overhead presses, or abdominal workouts.
Compatibility: These plates often come in variations designed for either standard bars or Olympic bars with a 2-inch diameter sleeve.