This exercise mat is your ideal mat during regular exercises both indoor and outdoor.it is made of high quality material which effectively supports good and flexible exercises. it's horizontal design makes it easy to do various exercise movements and prevents unnecessary slips. the mat has a good adhesion to the floor which makes it stable in one place and it also has good elasticity and tearing ability which together combined, give good cushioning performance. use it to do exercises on a regular basis as it will not disappoint.