It can be used for pull-ups, chin-ups, push-ups, sit-ups, and dips, targeting the biceps, triceps, chest, back, shoulders, and abs.
The bar uses leverage to hold against the doorframe, requiring no screws and causing no damage.
It is made of heavy-duty steel construction and supports up to 100 kg (220 lbs).
The bar is designed for use with doorways typically between 60–80 cm wide and 12–16 cm thick.