Adjustable Grip: Fits various wrist sizes comfortably.
Dual Action: Targets both flexor and extensor muscles.
Compact Design: Highly portable for home or gym use.
Usage Instructions
Place your forearm flat along the padded support bar.
Rest the palm or back of your hand against the moving foam grip.
Pull or flex your wrist upward against the resistance.
Lower your hand slowly back to the starting position.