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Kampala, Central Division, 44 min ago
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Gold's Gym Dual Wheel Exercise AB Wheel
Gold's Gym
Brand
Other
Type
Brand New
Condition
To use an ab roller:
Kneel on a mat, holding the handles with wrists under the shoulders.
Engage the core and roll forward.
Stop before losing control, hold briefly, and pull back to the starting position.
Benefits of using an ab roller:
Improved core strength.
Increased metabolic activity and calorie burn.
Muscle building in the core.
Enhanced balance and control.
Strengthening of shoulders, arms, chest, lower back, glutes, hamstrings, hip flexors, and quads (during ab wheel planks).
It is recommended to start with 2–3 sets of 8–12 repetitions.
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- Inspect the item and ensure it's exactly what you want
- Make sure that the packed item is the one you've inspected
- Only pay if you're satisfied
