These bands are exercise accessories primarily designed for lower body workouts to target and activate the glutes, hips, and thighs.
Purpose: They add resistance to bodyweight exercises like squats, lunges, glute bridges, and lateral walks, which helps to strengthen and tone muscles, burn calories, and improve stability.
Features: The set shown includes three bands of varying sizes and presumably different resistance levels, allowing users to progress their workouts. They are often made of durable fabric to prevent rolling during exercise and are portable for use at home or the gym.