It is designed for pull-ups, push-ups, chin-ups, sit-ups, and dips.
It features 3 grip positions: narrow, wide, and neutral.
The bar is constructed from heavy-duty steel with comfort foam grips.
It attaches to most standard door frames without screws or damage using a leverage principle.
It has a maximum weight recommendation of 300 Pounds (approx. 136 Kilograms).