4 kg kettlebell, which typically features a cast iron or sand-filled core encased in a vinyl coating to protect floors and reduce noise.
Weight: 4 Kilograms (approx. 8.8 lbs)
Material: Solid cast iron or sand filling with a blue vinyl exterior
Features: Wide handle for secure grip and a flat bottom to prevent rolling
Usage: Designed for strength training, endurance, and full-body workouts
Would you like to know about specific exercises you can do with this kettlebell?
Disclaimer: Always consult a fitness professional before starting a new exercise regimen to ensure proper form and prevent injury.