Functionality:
They elevate your hands off the floor during push-ups, increasing the range of motion and potentially making the exercise more challenging and effective.
Benefits:
Using them can help train your chest, shoulders, triceps, and back muscles, and may be beneficial for individuals with wrist issues as they can reduce wrist pressure.
Features:
Look for sturdy and stable designs, often crafted from durable materials like polypropylene and covered with foam grips for comfort and slip resistance.