Features: Bidirectional power functionality with rubber resistance bands that increase resistance during extension and provide assistance when sliding back.
Versatility: Offers up to 6 different training levels and 44 different exercises to target muscles in the abs, chest, back, arms, and shoulders.
Design: Compact and lightweight design makes it portable and easy to store under a bed or in a storage room.
Target Muscles: Works every major upper body muscle group, including abdomen, back, arm, and shoulder muscles.