Flatten the abdomen and provide firm control to the belly.
Instantly reduce at least 3 inches from the waistline.
Improve posture.
Promote perspiration and accelerate thermal cycling, creating a "sauna effect" to potentially aid in weight loss during workouts.
Offer adjustable compression levels with an outer trimmer belt.
Disclaimer: Waist training is a practice involving wearing a tight garment to achieve a smaller waist. Health experts often debate the long-term effectiveness and safety of this practice.