Key Benefits
Supports Muscle Growth – Stimulates protein synthesis for lean muscle development
Reduces Muscle Breakdown – Helps preserve muscle during intense training
Speeds Up Recovery – Minimises soreness and downtime between workouts
Boosts Endurance – Delays fatigue and supports sustained performance
Enhances Workout Performance – Provides fuel during training
Supports Fat Loss Goals – Helps preserve lean muscle during calorie deficits
How to Use
Mix 1 scoop (5–10g) with 250–300ml of water
Take before, during, or after workouts
Can be combined with creatine, protein powder, or electrolytes
On rest days, take between meals to support muscle maintenance