This product provides the fundamental building blocks for support of healthy hair,nails,skin,bones & joints,taken a dietary supplement, it provides the body with raw materials needed tosupport strength and integrity of body tissues,vit c contributes to normal collagen formation for the normal function of skin,hair,nails,4 best results mix 1 scoop 6-8 ounces of daily room temperature water or juice,mix 2gether en consume it in an empty stomach at least in 1 hour before or 2 hours after meals,best taken directed by professional Healthcare