Performance.Energy & Mood: Provides an invigorating effect similar to a caffeine boost, helping to combat occasional fatigue without typical jitters.Cognitive Support: Contains antioxidants that may help protect brain cells and neurotransmitters, potentially improving memory and mood.How to UseServing Size: A typical daily dose ranges from 1 to 2 grams.Preparation: It has an earthy, slightly astringent taste. The powder dissolves best when blended into hot water, herbal tea, fruit juices, smoothies, or yogurt.