This is a daily workout supplement made up of 100% pure creatine monohydrate which is a natural substance that helps muscles make energy during hard workouts,being micronised helps the powder quickly dissolved in water without feeling gritty,taking it daily helps muscles store more energy and this allows you lift heavier weights and do more reps in gym,take 5g daily,stir one rounded teaspoon into water, juice or protein shake,taking it right after workouts may offer the best results for muscle recovery.WE DELIVER TO YOUR DOORSTEP.