This is a comprehensive capsule blend that combines multiple collagen types usually 1,2,3,5 and 10 with beauty boosters like biotin,keratin and hyaluronic acid along side essential vitamins and joint supporting nutrients like MSM AND MAGNESIUM,these all in one supplements are designed to streamline your daily routine by combining the multiple collagen complex,beauty boosters,vitamins and minerals,antioxidant and joint support into A SINGLE FORMULA and this will measurably improve skin elasticity and hydration as well as reduce joint stiffness and osteoarhritis pain over time,the added vitamins and biotin also play a direct role in mantaining health hair follicles and nails